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What to expect from your Personal Trainer

Posted last October 11, 2013, 8:55 am in Health report article

Who is a Personal Fitness Trainer ? A Personal Fitness Trainer can be defined as an individual who educates and trains clients in the performance of safe and appropriate exercises to effectively lead their clients to optimal health.  


Why Personal Training is necessary?  Personal Training is necessary to positively shaping and influencing the health and fitness attitudes of those around us;  to bring health and fitness to the masses; and to make optimal health a reality for all.


I make sure that you get exactly the kind of fitness instruction you deserve and teach you how to execute the right exercises to become physically fit.I evaluate your physical fitness levels to create your training regimen and fitness goals.I take your safety at heart and am committed to a quality program designed to motivate you to reach optimal results.


Lydia Strauss